You started January with a list of goals and resolutions, determined to make this year your best
yet. You envisioned sticking to your plans, being disciplined, and achieving success. Yet, here we
are, several weeks later, and you find yourself slipping back into old habits, breaking your
resolutions, and feeling guilty. Do not worry; you are not alone. Breaking resolutions is a
common experience that many people face. You may feel overwhelmed, anxious, or stressed
out, but it is essential to remember that this is normal. The good news is that there is no need
to give up; there are ways to get back on track and pick up where you left off.

1. Identify why you broke your resolution
The first step to get back on track is to identify why you broke the resolution. Was it because
the goal was not specific or measurable? Or did something unexpected happen in your life that
threw you off-course? Reflecting on why you broke your resolution can help you create a better
plan moving forward. Take some time to think about what went wrong and how you can avoid
the same mistakes in the future.

2. Re-evaluate and adjust your resolution
Sometimes, the resolution you made at the beginning of the year is unrealistic or too
ambitious. Re-evaluating and adjusting your resolution can help make it more attainable. You
can break down your resolution into smaller, more manageable goals, making it easier to stay
on track. Remember to set SMART goals, specific, measurable, attainable, realistic, and timely.
When you make your resolution more achievable, you increase the likelihood of success.

3. Establish a support system
Many people find it helpful to have a group of people who are supportive of their goals. You
can join a community, find an accountability buddy, or tell your family and friends about your
resolution. Having someone who understands your struggles and helps you celebrate your
achievements can make a significant difference in your progress. Plus, it can be motivating to
see others working towards similar goals.

4. Practice self-compassion and forgiveness
Breaking a resolution can cause feelings of guilt and shame, but it is essential to be kind to
yourself. Accept that setbacks and failure are a part of the journey. Instead of beating yourself
up, practice self-compassion and forgiveness. Recognize that making mistakes is natural, and it
is how you learn and grow from them that matter. Treat yourself with the same kindness and
compassion you would offer a friend.

5. Take it one step at a time
The journey to achieving your resolution is a marathon, not a sprint. It requires patience,
perseverance, and dedication. Taking it one step at a time means that if you stumble, you can
pick yourself up and keep going. Instead of focusing on the end goal, focus on the process and
the daily progress. Celebrating small victories can help keep you motivated and inspire
confidence in yourself.

Breaking a resolution does not mean you should give up on your goals. Now that we have
provided you with five steps you can take to get back on track and succeed, it is essential to
take action. Remember, it is normal to experience setbacks, but what matters is how you
bounce back from them. Reflect on why you broke your resolution, adjust and re-evaluate your
goals, establish a support system, practice self-compassion and forgiveness, and take it one
step at a time. And if you need additional assistance or support, remember that there are
resources available to help you succeed. Do not let failures define you; use them as
opportunities to learn and grow.