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  Have you ever thought about your thoughts?  Do you ever judge your thoughts?  Did you know that when we place judgments on our thoughts, we are causing extra stress in Read more

Fear. Anxiety. Just the mere mention of those words can cause apprehension. If you have fear or anxiety in your life, you are not alone. Everyone from time to time Read more

On a recent trip to visit retired members of my family we were sitting around the table and reminiscing of the past. As I sat surrounded with family I was Read more

“Here is Edward Bear, coming downstairs now, bump, bump, bump on the back of his head, behind Christopher Robin. It is, as far as he knows, the only way of Read more