The Power of Physical Exercise in Fighting Depression
- posted: Jul. 09, 2023
Depression is a mental health disorder that affects millions of people worldwide. According to the World Health Organization, depression is the leading cause of disability worldwide, with more than 264 Read More
Spring Cleaning Your Mood
- posted: Apr. 04, 2023
It’s fairly well known that during the winter months when our daylight is limited, our positive moods are limited as well. People can experience negative feelings, sadness, anxiety, and even Read More
The Power of Thought Judgement
- posted: Nov. 21, 2019
Have you ever thought about your thoughts? Do you ever judge your thoughts? Did you know that when we place judgments on our thoughts, we are causing extra stress in Read More
Fear and Anxiety
- posted: Nov. 21, 2019
Fear. Anxiety. Just the mere mention of those words can cause apprehension. If you have fear or anxiety in your life, you are not alone. Everyone from time to time Read More
Finishing Strong
- posted: Nov. 21, 2019
On a recent trip to visit retired members of my family we were sitting around the table and reminiscing of the past. As I sat surrounded with family I was Read More
Effective Change
- posted: Nov. 21, 2019
“Here is Edward Bear, coming downstairs now, bump, bump, bump on the back of his head, behind Christopher Robin. It is, as far as he knows, the only way of Read More